Weekly Workout Goal time!!! WWG…I like it 🙂
I didn’t do so hot on my WWG’s last week. I was SO sore from T/W/Th that I took Friday off (which is ok!), but then the weekend got busy and unfortunately T/W/Th were my only workout days. This week will be better though, that’s for sure.
Here are my goals by day. For the week, my goal is to hit 6 out of 7 of these days. I know I need a rest day, but I’m not sure which day will work out best, and I don’t want to plan one just yet.
- Monday: Boot camp (weights + cardio day)
- Tuesday: Boot camp (cardio day)
- Wednesday: Gym (heavy legs)
- Thursday: Boot camp (weights + cardio day)
- Friday: Gym (HIIT sprints + upper body weights)
- Saturday: Boot camp (weights + cardio)
- Sunday: Gym (heavy legs)
If I take off a day, it will probably be Saturday. Or I may do heavy legs Saturday and take Sunday off. We shall see 🙂
What are your WWG’s this week?
Talk to you soon!