Tag Archives: cardio

WWG 6.4.12

Weekly Workout Goal time!!! WWG…I like it 🙂

I didn’t do so hot on my WWG’s last week. I was SO sore from T/W/Th that I took Friday off (which is ok!), but then the weekend got busy and unfortunately T/W/Th were my only workout days. This week will be better though, that’s for sure.

Here are my goals by day. For the week, my goal is to hit 6 out of 7 of these days. I know I need a rest day, but I’m not sure which day will work out best, and I don’t want to plan one just yet.

  • Monday: Boot camp (weights + cardio day)
  • Tuesday: Boot camp (cardio day)
  • Wednesday: Gym (heavy legs)
  • Thursday: Boot camp (weights + cardio day)
  • Friday: Gym (HIIT sprints + upper body weights)
  • Saturday: Boot camp (weights + cardio)
  • Sunday: Gym (heavy legs)

If I take off a day, it will probably be Saturday. Or I may do heavy legs Saturday and take Sunday off. We shall see 🙂

What are your WWG’s this week?

Talk to you soon!

-Melissa

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