Tag Archives: niece

WIAW – Memorial Day Weekend Cleansing!

I hope all of you had a wonderful Memorial Day weekend! We are so blessed to live in a country that values personal freedoms, and that we have men and women choosing to fight and lay down their lives for those freedoms.

My weekend was jam-packed, to say the least. It started on my Friday off, when I drove down to Houston to watch one of my best friends and old college roommate graduate from MEDICAL SCHOOL!! That’s right, Sarah became Dr. Sarah. It was such a great moment for her, and I’m so glad I got to be there. It also was a rude awakening, that we had been out of college for 4 years already :(. Ha!

Hey graduate!

What made an amazing moment even MORE amazing, was that as soon as my best friend walked across the stage to graduate, I got a text saying that my precious little niece had been born! I am officially a first-time aunt, and I could NOT be more excited! So, after spending Friday night celebrating Sarah’s awesomeness, I woke up Saturday morning and immediately trucked back up to Dallas to meet sweet Georgia Eve.

She is the most precious gift!

After spending too short of time with my girl, we headed off to Tyler, TX to spend the remainder of the weekend with friends at the lake! Needless to say, as jam-packed as the weekend was, it was FULL of blessings and friendships and I wouldn’t of changed one thing about it!

20120530-121323.jpg

Speaking of jam-packed…my weekend was ALSO jam-packed full of unhealthy eating 😦 Between road trips, celebratory dinners, and meals on the lake, I came home Monday night craving fruit, veggies, and my healthy eating routine. I spent Monday night grocery shopping and food prepping, so when Tuesday rolled around I was ready to go.

Breakfast was amazing, per usual. It is my FAVORITE meal of the whole day. I had my own version of a McMuffin, with one whole wheat english muffin topped with 1 egg and 1/2 cup egg whites (scrambled!). I also added a tiiiny bit of breakfast sausage to give it some extra yummy-ness. Oh, and coffee. Duh!

A few hours later, I was working away and got hungry again (naturally), so I grabbed a Luna Bar. I was SUPER excited about this one: Peanut Honey Pretzel. All of my favorite things rolled into one bar. It was more amazing than I thought it could be. I highly recommend this flavor!!

For lunch, I was able to go home and put together a bowl full of some veggies that my awesome husband grilled for me, and one Al Fresco Chicken Sausage (sun-dried tomato is my favorite!). I topped it off with a little bit of cheddar and I was good to go.

I was still pretty full by the time 4:00 rolled around (heck, I was probably still full from the weekend!), but I knew I needed to grab something to eat before I headed to boot camp, so I snacked on a banana with 1 TBS of PB2
(powdered peanut butter…if you haven’t tried it yet, I highly suggest you do!).

20120530-123420.jpg

That snack definitely helped fuel my body for my ridiculously hot, humid, intense, cardio-filled workout. I was DYING the entire hour, but so glad that boot camp has started back up! There is honestly no better workout, in my opinion. But I definitely had to pause a few times to keep that banana down, if you know what I’m sayin’ :).

Due to my near-death experience at boot camp, I wasn’t in the mood to whip up an extravagant dinner by ANY means, so protein smoothie it was! I blended some Advocare Vanilla Meal Replacement Protein, ice, water, 1 banana, 1 TBS PB2, and 1 TBS cocoa until smooth, and slurped that bad boy down. It was so refreshing after the super hot workout.

20120530-123351.jpg

So, there you go! That was my first day back to normal eating. I woke up today feeling much better about myself, all after one day of eating well!

What are some ways that you “detox” from a food-filled weekend?

Talk to you soon!

-Melissa

Tagged , , , , , , , , , , , , , , , ,