Tag Archives: recipe

Almond “Breaded” Chicken Tenders

Have you ever had a craving for some good ol’ fashioned chicken strips?? I did the other night, and after scouting out a few recipes I found one that I liked, jazzed it up a bit, and went to town making a healthy version of chicken strips.

Almond “Breaded” Chicken Tenders

Adapted from EatingWell 

  • 1 lb of chicken tenders (or chicken breast, sliced into smaller strips)
  • ¼ cup almost slivers
  • ¼ cup rough chopped roasted almonds
  • ¼ cup whole wheat flour
  • ¼ cup Panko crumbs
  • 1 ½ tsp paprika
  • ½ tsp dry mustard
  • ½ tsp garlic powder
  • ¼ tsp onion powder
  • ¼ tsp salt
  • 2 eggs
  • Cooking spray



Directions

1. Preheat oven to 475°F. Line a baking sheet with foil (this helps with cleanup, I would NOT skip this!). Coat a wire rack with cooking spray and place it on top of the foil-covered baking sheet.

2. Place almonds, flour, Panko crumbs, and spices in a food processor; process until the almonds are finely chopped and the seasonings are well distributed. Transfer the mixture to a shallow dish.

3. Whisk eggs in a second shallow dish. Add chicken tenders a few at a time and make sure they are each coated in the egg mixture. Transfer tenders one-by-one to the almond mixture; turn to coat evenly. (Discard any remaining egg white and almond mixture after you are done…yuck).

  1. Bake the chicken fingers until golden brown, crispy and no longer pink in the center, 20 to 25 minutes.

These are not fried chicken strips by any means, but they are tasty and an excellent healthy substitute for when the craving hits ya 🙂

Enjoy!

-Melissa

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Crockpot Chicken Taco Stew

Some of my favorite meals come from crock pots (despite how not-so-easy they can be sometimes :)). They’re fix-it-and-forget-it and they make a TON of meals, so I’m good to go for quite a few lunches and dinners. This week, my husband Preston requested that I make my Chicken Taco Stew, since he was craving something healthy and warm. So, I thought I’d share it with all of you!

Crockpot Chicken Taco Stew
Adapted from Skinny Taste

You will need:

  • 1 white onion, chopped coarsely
  • 1 16-oz can black beans (drained slightly)
  • 1 16-oz can pinto beans (drained slightly)
  • 1 8-oz can tomato sauce
  • 12 oz package frozen corn kernels
  • 3 bell peppers (I used green, red, and yellow) chopped coarsely
  • 2 14.5-oz cans Rotel tomatoes w/ chilies
  • Several tbs (3-4) of homemade taco seasoning
  • 24 oz of chicken tenders (I feel better using tenders as opposed to breasts…then I know they’ve cooked thoroughly :))
  • 1/4 cup chopped fresh cilantro (optional!)

What you do:

Throw beans, onion, bell peppers, corn, tomatoes, tomato sauce, and taco seasoning in a slow cooker. Place chicken on top and cover. Cook on low for 10 hours or on high for 6 hours.

Half hour before serving, remove chicken and shred.

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Chicken, taken out of the slow cooker to be shredded

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Post-shred process! Just take some forks to it and get to work.

Return chicken to slow cooker and stir in. Top with fresh cilantro. Stir it all up and enjoy!!

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I like to eat mine just as it is, in a big ol’ bowl with some fresh avocado on top of it. I’ll even stir in some plain Greek yogurt sometimes to give it a more creamy texture. Other options would be to bake up your own tortilla chips to serve with it, or top yummy brown rice with the mixture. The possibilities are endless!

What are some of your favorite recipes from the crockpot?

Talk to you soon!

-Melissa

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DIY Taco Seasoning

JUST SAY NO!!

…to packaged seasonings, that is!

The first time I made my own taco seasoning, I was actually annoyed with myself. Why hadn’t I done this sooner? The ingredients make plenty, it’s way cheaper than buying taco seasoning in the package, and it cuts WAY down on the sodium in your dishes. Win, win…win (subtle reference from The Office, anyone?).

Helpful hint, buy the below ingredients in bulk at your local Whole Foods, Central Market, or Trader Joes (or maybe you’re super lucky, and your neighborhood Kroger or Publix carries bulk spices as well!). It saves money since you aren’t paying for a brand or packaging, plus it’s easier to control how much you’re buying.

Anywho, without further ado, please read the below recipe, create, and repeat.

DIY Taco Seasoning:

1/2 cup chili powder
1/4 cup onion powder
1/8 cup ground cumin
1 tbs garlic powder
1 tbs paprika
1 tbs sea salt

Put ingredients into a cute mason jar and shake, shake, shake! I say mason jars (or any jar, for that matter) because the seasoning can seep into plastic containers and stain them, plus I feel like glass jars just hold the freshness better. So trust me, glass jars 🙂 Plus, they’re cute!

***FYI: 3-4 heaping tablespoons of this will equal your average packet of taco seasoning!***

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*Just a note, the ingredients above make MUCH more than what is pictured in my jar. I just use it ALL of the time!

These make great little gifts/stocking stuffers/etc. I poured some of the seasoning into tiny jars for my mom, sister in law, and mother in law, and they loved them!

So, as I said before…just say no! And make your own seasoning today…like, now!

Smile

What are some of your favorite DIY seasonings or spice mixes?

Talk to you soon!

-Melissa

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